Progress comes in small steps. This past week an FDA committee recommended a new weight loss pill for approval, but in reality, a simple step starts with you.
If you are a parent, this week, serve one less dessert this week and make three days no soda days if you let sugared sodas into your home. OLD week could become a family tradition. One Less Dessert. It takes the focus off excessive food and may also take some inches off your waist.
Remember, overweight and obesity increase risk of diabetes and heart disease. Simple steps and you as a parent leading the way can help ease up the weigh at the end of the week. Avoiding a fat attack is smart.